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Are You Aging Faster Than You Should? Signs Your Skin Needs Help
Although aging may be a completely natural process, nobody wants this to happen sooner than it should! Unfortunately, premature aging is becoming an increasingly prevalent problem.
The good news? If your skin seems to be aging too quickly, there’s plenty that you can do about this. Keep reading as Vine Vera shares some of the signs that indicate that your skin is crying out for help, along with tips on how you can give it what it needs to slow down the appearance of aging and restore a younger-looking complexion.
Signs That Your Skin is Aging Prematurely
Since everyone ages at different rates, it can be difficult to pinpoint whether or not your skin is aging faster than it should. However, here are some of the most common signs to keep an eye out for:
- Fine lines and wrinkles – fine lines usually start to develop when a person is in their 30s. They tend to be concentrated around the most-used facial muscles, like the forehead and eyes. They’re also more prevalent in areas that are exposed to the sun.
- Dark spots – also known as sun spots, due to how sun exposure tends to trigger them, hyperpigmentation most commonly starts to occur when a person is in their 40s. If you’re noticing them at a younger age, premature aging could be to blame.
- Inflammation – the skin is more prone to inflammation with age. This could manifest as redness and irritation but it can also lead to an increase in wrinkles and dark spots. In addition to your face, you may also notice these issues on your chest.
- Gaunt hands – the skin on the hands is very susceptible to premature aging. Over the years, it will thin out, looking wrinkled and veiny. This usually happens when a person is in their late 30s to early 40s.
What Causes Premature Skin Aging?
While the aging process may be natural, there are several factors out there that can speed this up, which is where premature aging comes in. If you’ve noticed any of the above signs earlier in your life than you should, the aging process is the culprit.
Sun exposure is the biggest cause of skin aging. Research shows that UV rays are responsible for up to 80% of the visible signs of aging that develop on the face. If you’ve had more sun exposure over the years than you should and have experienced a few sunburns in your time, this is likely why you’re now experiencing premature aging.
Lifestyle factors can also significantly contribute to the aging process. Drinking too much alcohol, smoking, high stress levels, a lack of sleep, a poor diet, and more can all cause your skin to age faster than it should.
How to Achieve Younger-Looking Skin
The big question is…what can you do to put a stop to the appearance of premature aging and achieve younger-looking skin? Here are the most important steps to take:
Protect Your Skin From the Sun
As we mentioned earlier, the sun is responsible for the majority of the wrinkles, dark spots, and other signs of aging that you’re noticing on your skin. Unless you take some action to stop UV rays from harming your skin, the rate at which your skin is aging will only accelerate.
Fortunately, sun protection doesn’t need to be difficult. It starts with a sunscreen – a formula that offers a minimum SPF of 30. This needs to be applied to your skin in the morning, and then again every two to three hours. While you could use a regular sunscreen product for this, it would make more sense to opt for a formula that also contains other ingredients that can help with the visible signs of aging, like the Vine Vera Resveratrol Cabernet Replenishing Moisture Cream SPF 30. Green tea extract, resveratrol, aloe vera, and vitamin E don’t just protect your skin from the sun but also give your skin some all-important antioxidants to keep the appearance of wrinkles and dark spots at bay.
In addition to using SPF regularly, make an effort to avoid the sun during its hottest hours. Giving your face some extra shelter with hats, sunglasses, and other accessories can make a big difference too.
Tackle Your Visible Skin Concerns With the Right Ingredients
If you want your skin to look younger, you’ll need to hone in on the specific issues that are causing your skin to look older than it should.
Let’s start with wrinkles – one of the biggest problems that people experience. Antioxidants are one of the best ways to deal with the look of creased skin. They work best when combined with other antioxidants, so try to incorporate as many as possible into your skincare routine! We love the Vine Vera Resveratrol Vitamin C Serum for this. It’s loaded with a plethora of antioxidants, including two forms of vitamin C, vitamin A, and resveratrol.
Antioxidants are a great weapon against the appearance of dark spots too. With that said, there are a few other ingredients worth looking into if you’d like to specifically target the look of hyperpigmentation. You’ll find several of them in the Vine Vera Resveratrol Chianti Revival Serum. This formula features the likes of licorice root extract, kojic acid, vitamin C, and green tea extract. All of these ingredients are renowned for how they even out and brighten the complexion.
Give Your Skin Some Extra Hydration
Dehydration becomes an increasingly common issue as the skin ages. Aging causes the skin to turn thinner, which then means that it’s no longer able to retain enough moisture. While adding plenty of antioxidants to your skincare routine will help to give your skin a thicker and stronger feel in the long run, you’ll also need to provide some extra hydration to keep those thirsty cells consistently quenched.
The best way to hydrate your skin is with humectants. These ingredients bind moisture to the skin in a way that immediately boosts hydration levels. The way in which they do so also helps to give the skin a plumper and fuller finish. This, in turn, makes wrinkles and sagging skin look less noticeable.
With Vine Vera’s Resveratrol Pinot Noir Longevity Serum, you’ll be able to saturate your skin with some of the most effective humectants around. Between sodium hyaluronate, lactic acid, and glycerin, it quickly tops up the skin’s moisture reserves. Better yet, it contains a few potent antioxidants too, making it a great product to have if you’re concerned about premature skin aging.
Cleanse Twice a Day
If you want to stop your complexion from aging so quickly, you’ll need to ensure that free radical damage doesn’t take more of a toll. It’s not just UV rays that trigger this – any impurities that are allowed to linger on your skin will soon delve deeper and start causing damage. From dirt and dust to pollutants and environmental toxins, all of this needs to be cleansed away twice a day to keep your complexion safe.
With that said, aging skin needs to be treated gently. Don’t subject it to an overly potent cleanser that’s going to cause irritation and inflammation, as this will only speed up the skin aging process even more. Instead, opt for a gentle formula, like the Resveratrol Cabernet Mousse Cleanser from Vine Vera. This sulfate-free cleanser is loaded with antioxidants and hydrating ingredients. This means that in addition to cleansing your skin, it will also provide your skin cells with compounds that are capable of leaving it looking and feeling younger and healthier.
Don’t Neglect the Skin on Your Body
Although your face receives a large amount of sun exposure, which, as you know, is a big cause of premature aging, it’s important not to neglect the rest of your skin. From your neck and your chest to your hands, you should, ideally, be trying to keep your skin feeling youthful from head to toe.
So, in addition to putting together a targeted facial skincare routine, make sure that you’re pampering your body too. Fortunately, since the skin on the body is thicker and more resilient, this is a little easier. Start by ensuring that you keep it well moisturized. A moisturizer like the Vine Vera Intensive Shea Body Butter does this beautifully. Slather it onto your skin each day and your body will feel much smoother and more supple.
Your hands also deserve some TLC. Just like your face, your hands are subjected to a large amount of UV exposure. They also experience plenty of wear and tear, which speeds up the skin aging process. Our advice? Invest in a high-quality hand cream, like the Vine Vera Travel Hand Cream. It contains some richly moisturizing ingredients but in a lightweight and non-greasy format, making reapplications throughout the day very convenient.
Improve Your Lifestyle Habits
As we discussed earlier, your lifestyle plays a big part in how quickly your skin ages. If you want to turn back the clock on your appearance, making some improvements to your lifestyle habits will help you to achieve this.
Here are some of the most important areas to focus on:
- Diet – cut back on sugar-filled and highly processed foods. These only age the skin. Instead, try to eat more fresh produce, whole grains, and lean proteins. These will support your skin cells from within.
- Smoking – this drastically accelerates the aging process, making it a habit worth quitting!
- Excessive alcohol consumption – again, drinking too much will cause your skin to age much faster, so practice some restraint!
- Stress – stress is another big aging accelerator. Look into stress management techniques to ensure that your stress levels never get too high.
- Exercise – do plenty of it! A sedentary lifestyle will only leave you looking older than you really are.
- Sleep – make sure that you’re getting 7-8 hours of quality sleep each night. This is when your skin cells heal and regenerate. Sleep deprivation prevents this, exacerbating the aging process.
Summary
Although aging is inevitable, it’s understandable if you don’t want your skin to make you look far older than your years! Follow the tips that we’ve shared above and you’ll be able to slow down the appearance of premature aging while maintaining younger-looking skin for much longer.
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